Tip
  • Decide to adopt a lifetime of new choices and behaviours.
   
 
Vegetables
• Frozen vegetables are a convenient and nutritious substitution for fresh and/or canned vegetables.
• Use frozen vegetables and canned tomatoes, for quick and easy cooking.
• Cook your beans and portion them in freezer bags for later use.
   
 
Swimming
SWIMMING is a type of activity recommended, especially for people with arthritis and excess body weight.
   
 
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- Calculating your healthy weight!
- Buying our books online.
- Join our E-Newsletter "نشرة صحّي وسريع"
- Ask your questions to our nutrition experts
 
 
 
Because food is my passion, and because I enjoy eating, I am inviting you to surf my website where I am more than happy to share my professional and private experience with food and dieting.

With me, you will discover:
 
How to cook and eat properly,
How to prepare quick and healthy meals.
How to stay fit.
How to never diet!
     
     
 
Rich in Zinc and Vitamins B3, B6, B12.
     
         
         
 
Sohi Wa Sarih
 
Nutrition and Celiac Disease
 
     
  For more recipes go to books >  
 
 
 
 
  1/5/2009  
If you live in Bekaa area, listen to our SWS clinical Dietitian, Dima Kobrossi Katrib every monday on Radio Pax from 11 am to 12:00 pm for interesting topics on nutrition and healthy eating.
  12/10/2008  
New Year's Resolution. Lose weight at Sohi Wa Sarih Diet Clinics and never gain it back. Call 04-915495 or 03-325628 for more information.
 

To keep your cold from spreading, wash your hands frequently.Don’t share drinking and eating utensils and other objects with family members who have colds. Cover your mouth when sneezing or coughing.

  
 
 
 
   
   
   
 
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