Preparation time (minutes): 5
Cooking time (minutes): 15
Serves (people): 5
Ingredients
1 kg raw or frozen lima beans
2 cups water
Dressing
2 garlic cloves, crushed
1 teaspoon salt
4 tablespoons lemon juice
5 tablespoons olive oil
Method of Preparation
In a large pan, cook lima beans in water over medium heat until tender.
Drain vegetables and put on serving plate.
In a small bowl, mix dressing ingredients.
Add to vegetables.
Serve hot or cold.
Tip: Vegetables should be cooked for a short time in a small amount of water to preserve their nutrients.
Nutritional value per person
Energy (calories): 210
Cholesterol (milligrams): -
Fats (grams): 14
Starch (grams): 17
Proteins (grams): 4
Fibers (grams): 7
