Preparation time (min): 10
Cooking time (min): 25
Serves: 5

Ingredients

1 kg pink salmon filet, cut into 5
1 tsp salt
½ tsp white pepper
1 tbsp vegetable oil

4 tbsp lemon juice
200 ml cream, fresh 4%
1 tbsp dry dill

400 g broccoli, frozen

Preparation

Sprinkle the salmon with salt and lemon. Spread the oil in a large non-stick pan, place the salmon and cover with aluminum foil.
Put the pan in preheated oven (250°C) for 10 min. Remove the pan and flip salmon filet to the other side.

Pour lemon juice over the salmon. Place in oven again for 10 more minutes or until cooked.
Pour cream above salmon and sprinkle with dill; place in oven for 3 minutes or until it thickens.

Place broccoli florets in a microwavable container with little water. Cover with cling film and cook in microwave for 6 minutes. Drain broccoli.

Serve salmon with broccoli and mashed potato.

Nutritional value per person
Energy (cal): 320
Cholesterol (mg): 105
Fats (g): 11
Starch (g): 12
Proteins (g): 44
Fibers (g): 3