Vegetarian Lasagna
 
Rich in fibre, calcium, phosphorus, manganese, selenium, Vitamin C, K. Contains Lycopene and Flavonoids.
 

Serves 4
Preparation time 30 min
Cooking time  45 min

Ingredients

500 g large eggplant with skin

White sauce
6 tbsp nonfat dry milk
2 cups water
2 tbsp cornstarch
1 tsp salt
¼ tsp nutmeg

Red sauce
1 tbsp vegetable oil
2 garlic cloves, crushed
1 medium green pepper, chopped
1 medium red pepper, chopped
3 tbsp pesto
400 ml tomato sauce

12 lasagna sheets
½ cup mozzarella cheese, grated

Preparation

Put the eggplant in a microwavable dish, cover with cling film. Put it in the microwave for 6 min. Remove the eggplant and keep aside for 5 min to cool. Remove the cling film and slice the eggplant into 12 thin slices. Set aside.

In a saucepan, mix white sauce ingredients. Cook over low heat, stir constantly until sauce starts to thicken. Set aside.

In a pot, heat the oil; add the garlic and stir for 1 min.
Add the green and red pepper and stir-fry for 2 min. Ass the pesto and tomato sauce and mix well. Cook red sauce for 3 minutes until it starts to thicken.
In a pan (20 x 30 cm), pour 4 tbsp of the red sauce and cover it with 4 sheets of lasagna. Spread 4 slices of eggplant, sprinkle some mozzarella. Repeat this flow another time, and then cover spread the 4 remaining lasagna sheets and 4 slices of eggplant.
Slowly pour the white sauce into the pan.
Sprinkle the remaining of the cheese.
Bake lasagna in a preheated oven (180ºC) for 30 min or until cooked.

Serve hot.

Nutritional value per person
Energy (cal): 470
Cholesterol (mg): 10
Fats (g): 10
Starch (g): 74
Proteins (g): 25
Fibers (g): 11

 
   
 
  8/5/2010  
So7i Wa Sari3 Cookbook Signature at Satellity II, Feytroun

  7/15/2010  
Evaluation for Batroun Village Club kids by So7i Wa Sari3 Batroun team

 
Microwaving tends to destroy fewer vitamins than conventional methods.To benefit from it add water as little as possible and cover foods while microwaving in order to reduce cooking time and thus nutrient loss.
 
 
 
   
   
   
   
 
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