Preparation time (min): 5 min + soaking time 60 min
Cooking time (min): 20
Serves: 3

Ingredients

500 g raw chicken liver
2 tablespoons soy sauce
3 tablespoons vinegar
1 tablespoon yellow mustard
1 teaspoon salt
1 pinch white pepper
1 pinch all spice

1 tablespoon vegetable oil
5 garlic cloves, crushed
2 tablespoons lemon juice
1 pinch parsley leaves

300 g french fries, frozen
Spray oil

Preparation

Trim visible fat from chicken liver.
Mix soy sauce with vinegar, mustard and seasoning.
Add to chicken liver.
Soak in the fridge for 1 hour.
Drain and keep sauce aside for later use.

In a large pan, heat oil, add chicken liver and stir-fry for 2 minutes.
Add sauce gradually, stirring slowly until all liquid evaporates and liver is no longer pink inside.
Add garlic and lemon juice.
Cover pan and cook for 1 more minute.
Garnish with parsley.

To prepare the french fries, spread them in a non-stick pan and spray them with the vegetable oil.
Put the fries in the pre-heated oven (200 C) for 15 min. Stir them and bake them again for 10 min or until golden.

Serve chicken liver hot with french fries.

Note: This dish should be eaten moderately as it is high in cholesterol.
You can substitute chicken kidneys with 500 g chicken breast or lean beef meat steak.

Nutritional value per person (Chicken liver)
Energy (Cal): 260
Cholesterol (mg): 728
Fats (g): 11
Starch (g): 10
Proteins (g): 31
Fibers (g): 0

Nutritional value per person (French Fries)
Energy (Cal): 200
Cholesterol (mg): 0
Fats (g): 8
Starch (g): 31
Proteins (g): 3
Fibers (g):3