Calculate Your Waist-to-hip Ratio
 
 

-Result of the calculation is to get the Waist-to-hip Ratio (WHR).
-Waist-to-hip ratio (WHR) is an indicator used to assess your risks of cardiovascular  disease,  type 2 diabetes, hypertension and other health conditions.
-People with a lot of abdominal fat look more like an “apple” and are thus at increased risks  of  chronic diseases.
-People with larger hip circumference look more like a “pear” and have lower risks of chronic  diseases.


Tips for accurate measurements
• Stand relaxed. Measure you waist at its narrowest point between the lower rib and the top of    the hip bone or at the midpoint in between. Do not suck in your belly.
• If you can’t find the narrowest point (it may be difficult if you’re overweight), measure just    above the belly button.
• Measure you hip at the widest part of your buttocks as viewed from the side.
Fill in the form below to automatically get your WHR
 
 
 
First Name
Last Name
City
Country
Telephone
Email*
Age (in years)*
Gender*
Waist (cm):*
Hip (cm)*
   
 
 
 
Your WHR is
0
Weight Classification:
   
Risks of developing health problems:
 
   
       
 
  8/5/2010  
So7i Wa Sari3 Cookbook Signature at Satellity II, Feytroun
  7/15/2010  
Evaluation for Batroun Village Club kids by So7i Wa Sari3 Batroun team
 
Microwaving tends to destroy fewer vitamins than conventional methods.To benefit from it add water as little as possible and cover foods while microwaving in order to reduce cooking time and thus nutrient loss.
  
 
 
   
   
   
   
   
 
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